I am a certified Personal Trainer and also certified Physiotherapist registered in HCPC. A personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness, generally working one-on-one with a client. I will assess  your individual level of physical fitness and help you work toward a personal fitness goal through proper exercise instruction and personal motivation.

AlexPhysio offers a Personalized Fitness Program that focuses on staying fit and losing weight but in a clinical setting. This is perfect for people who need supervision, one on one attention with a health care professional, heart rate monitoring and who dislike or are intimidated by traditional gyms. Each person will have an individually designed exercise program to help participants meet their goals.

People of all ages and conditions can benefit from exercise.

The benefits of exercise include:

Improve And Strengthen Your Heart

Build Strong Bones

Tone Muscle

Burn off Fat

Strengthen Your Back

Improve Circulation

Enhance Mental Well Being

Live Longer