Movement is a necessity

This beautiful video shows how awesome we are when we move.
Movement is a necessity.
We use 640 muscles, 250 joints, various systems, like:
-proprioception
-vestibular
-visual
As humans we have to move more.
We have become stiff, because we stopped moving.
Mobilize yourself, start moving again! smile emoticon
You can do it by walking, running, biking, crawling, rolling, yoga, sports.. whatever.
Just move. 🙂
Great video, made by Martin BS on youtube.